Ready-to-teach lesson plans, activity cards, assessments, and printables for Physical Education — created by PE teachers, organised by age group and topic.
A gamified Year 7 volleyball station circuit built as a classified mission dossier. Five zones — Dig Command, Set Protocol, Serve Strike, Ghost Footwork and Final Boss Rally — each offer Bronze,...
Free downloadGame Down! is a sideline first-aid challenge for ages 10–16 that turns TOTAPS and RICER into twelve missions across four phases — Assess (Talk, Observe & Compare, Touch Gently), Test Movement...
Free downloadDrop the Beat is a Choreography Lab for ages 10–16: a 16-move Move Bank spanning the four elements of dance — Actions (Step-Touch, Kick-Ball-Change), Space (Level Change, Pathway Slide), Dynamics...
Free downloadForce Factory hands students a movement-science lab: twelve mini-experiments for ages 10–16 that uncover the four forces behind every skill — Stability (Wide vs Narrow, Edge Balance), Levers...
Free downloadWater Warriors is a hydration quest for ages 5–10: twelve tick-off missions across Fill Up (Bottle Buddy, Fill to the Line, Big Drink First), Sip Smart (Water Break, Little Sips, Beat the Thirst),...
Free downloadSun Safe Heroes turns Australia's five S's — Slip, Slop, Slap, Seek, Slide — into a 12-mission Play-Outside Quest for ages 5–10, from Cover-Up Champ and Rashie Ready to Sunscreen Superhero (SPF50+,...
Free downloadNumber Movers makes maths physical: a Maths-in-Motion Quest for ages 5–10 with twelve missions in four powers — Count Crew (Jump & Count, Countdown Blast), Add & Take (Dice Hops, Make Ten, Take-Away...
Free downloadMove Masters is the Travelling Skills Quest: twelve ways to move for ages 5–10, grouped into March & Walk, Run, Skip & Gallop, and Leap & Bound — from Tall March and Tip-Toe Sneak through Stop & Go...
Free downloadSmash Stars! teaches striking to ages 5–10 through twelve missions in four ladders — Ready & Watch, Big Hits, Aim & Control, and Rally & Tricks — riding a four-word technique: WATCH the ball, TURN...
Free downloadScarf Stars is a Juggling Academy on two pages: twelve missions for ages 5–10 that climb from Up & Catch with a single scarf through Rainbow Cross and Two Columns to Ready Three and the full...
Free downloadOver & Under! is the Obstacle Course Quest for ages 5–10 — twelve missions organised by the positional language kids are learning to read: GO OVER (Jump the Log, Leap the River), GO UNDER (Bear...
Free downloadBoing! is the Jump & Land Quest for ages 5–10: twelve numbered jumps across four powers — Long Jumps, High Jumps, Hop Zone and Stick It! — from Bunny Broad Jump and Frog Leap to Rocket Jump, Flamingo...
Free downloadSplash Squad turns water safety into a 12-mission quest for ages 5–10, built on four golden words — Look, Ask, Float, Call — across four powers: Safe Around Water, Water Confidence, Move in Water and...
Free downloadA 93-page pack of sport-themed word search puzzles — one for every major sport and activity. Designed as a wet-weather / rainy-day fallback when the gym is booked, the courts are wet, or you need a...
Free downloadA 27-page colouring book for younger learners featuring cartoon animals in playful activity scenes — sport, movement and outdoor themes on every page. Perfect for early-years PE downtime, wet-weather...
Free downloadA 42-page reference guide to 50+ games designed to actively engage groups — perfect for outdoor education leaders, PE teachers, sports coaches, drama teachers, or anyone running a session with a...
Free downloadA 36-page reference handbook covering 30+ of the most popular fitness tests — procedures, equipment lists, scoring, and normative results tables. One of the original PE Geek products (2013 era),...
Free downloadA Year 3/4 Health assessment task on inclusion, stereotypes and the choices we make. Students read two relatable, age-appropriate scenarios and respond in whatever mode suits them — writing, drawing,...
Free downloadThe Orienteering Challenge — a student activity card and navigator's logbook that turns your school grounds into a navigation course. Students orient the map, take bearings, choose their routes and...
Free downloadThe Performance Analyst Challenge — a peer-assessment activity card and analyst scorecard that puts students on both sides of the coaching relationship. Working in pairs as Athlete and Analyst,...
Free downloadThe Balloon Volley Quest — a student activity card and journal for practising volleying with the most forgiving object in PE: a balloon. Twelve missions progress through two-hand volleys, body...
Free downloadA ball-bouncing student activity card and journal built around one core cue: push, don't slap. Twelve missions take F–4 students through bounce & catch, dribbling, aiming and passing, and trick moves...
Free downloadA student-led fitness testing project designed for home, holiday, or homework contexts — a full battery of six fitness components with 12+ tests students can run themselves with minimal equipment....
Free downloadA 40-card bodyweight exercise collection — clean illustrations, one exercise per card, no equipment required. Designed as ready-to-run task cards for circuit stations, fitness warm-ups, brain breaks,...
Free downloadA student-led movement analysis worksheet — observe a partner's overarm throwing action, break it down against six technique cues, and record what you see. Completes the analysis-activity trio...
Free downloadAn 8-lesson Game Sense unit for net & wall games — badminton, volleyball, pickleball and modified tennis — for Years 9–10. Students climb a tactical ladder that starts with owning the rally base and...
Free downloadA 56-card stretching, warm-up and cool-down task card collection by Jarrod Robinson — over 60 illustrated stretches designed to give PE teachers a ready-to-go bank of mobility and recovery content...
Free downloadA 50-card circuit training and exercise task card collection by Jarrod Robinson — designed to help PE teachers run self-directed fitness sessions in class, at home, or anywhere students can find a...
Free downloadA spin-the-wheel bodyweight fitness scorecard that hands the workout decisions to chance — and the effort decisions to students. The class launches the Spin It wheel via QR code, performs each...
Free downloadA complete Sport Education (SEPEP) season framed as a ready-to-teach unit of work. The 17-page pack includes curriculum mapping, learning intentions, a week-by-week teaching sequence, student...
Free downloadA self-paced balance challenge card that turns static balance practice into a mountain expedition. Students climb 8 "camps" of progressively harder poses — from a two-foot statue at base camp to an...
Free downloadOver 50 self-directed jump rope task cards — from first basics to advanced tricks — illustrated, sequenced and ready to print. This is a complete skipping unit in a single 51-page eBook by Jarrod...
Free downloadOver 60 self-directed balance task cards spanning individual holds, paired balances, balances of 3 and 5, and larger group balances — a complete print-and-go balance and gymnastics unit in one...
Free downloadA complete 8-lesson invasion games unit for Years 7–8 built on one big idea: create space, use it, take it away. Rather than teaching netball, basketball, football and hockey as separate skill silos,...
Free downloadOne cooperative game — Pollen Patrol — that every child plays together, with nobody ever out. That single design choice changes everything: no elimination means no students standing on the sideline...
Free downloadA 4×4 skip-rope BINGO passport with 16 jumps across four skill levels — Basics, Rhythm, Tricks and Pro Moves. Students master each jump to tick its box, chasing a row, column, diagonal or full...
Free downloadA ready-to-run Bjerring round-robin template that solves a real organisational puzzle: how to run a fair tournament where individuals rotate partners rather than staying in fixed teams. Covers...
Free downloadA movement-skill analysis task focused on the striking action — the swing that powers cricket, baseball, softball, tennis and hockey. Students observe a striker in action and assess technique against...
Free downloadA self-paced, eight-level swimming progression map that takes Grade 2 explorers from front floats at the shoreline all the way to a full end-to-end stroke at the ocean trench. Each level is an ocean...
Free downloadA movement-skill analysis task focused on the action every sport shares: running. Students observe a runner and assess technique against a structured checklist — stance, arm action, foot strike and...
Free downloadA printable data-recording worksheet that turns any workout into a cardiovascular investigation. Students plot heart rate or perceived exertion across a session — warm-up through peak work to...
Free downloadA comprehensive rhythmic gymnastics unit that brings ropes, hoops, balls and ribbons out of the storeroom and into a structured teaching sequence. Three pages cover the full arc: apparatus-based...
Free downloadA private, judgement-free yoga self-assessment card built for Year 9 wellbeing. Students complete a body-scan check-in and an "emotional weather report," build their own 3-pose yoga sequence from a...
Free downloadA complete Year 9 volleyball tournament kit that turns a class into a championship. The four-page pack includes a round-robin draw for five teams, a Season Points system, Captains Challenge tokens,...
Free downloadA Year 7 volleyball self-assessment card that asks students to rate themselves honestly across five core skills on a 1–4 scale — then back it up. Students map a snapshot from their own game play,...
Free downloadA high-energy Year 5–6 fitness and conditioning circuit: six bodyweight stations plus two whole-class Minute to Win It bursts that spike the energy right when a circuit usually sags. Every station...
Free downloadA Year 7 cooperative-learning basketball circuit where the group score is the only score. Six skill stations cover the fundamentals — passing, dribbling, lay-ups — while four rotating roles (Doer,...
Free downloadA six-station athletics circuit for Year 10 covering the full field-event suite: shot put, discus, javelin, long jump, high jump and triple jump. Bronze, Silver and Gold challenge tiers at every...
Free downloadA rotating 6-station circuit that builds fundamental skipping skills for early-years movers — starting with ground-based rope games and building to two-foot turning and jumping. For F–2 students, the...
Free downloadA practical task that lets students *feel* what feedback does to learning rather than just hear about it. Students perform a skill under three conditions — no feedback, knowledge of result (what...
Free downloadA biomechanics task that takes two concepts students routinely mix up — velocity and acceleration — and grounds them in sporting performance. Students calculate both from movement data, graph the...
Free downloadA skill-acquisition task built around the open–closed skill continuum — one of the most useful classification tools in sports science. Students place a range of sport skills along the continuum,...
Free downloadA 15-minute Year 7 volleyball tactics card targeting the hardest thing to coach in net games: what players do when the ball *isn't* theirs. Built on a 3-step decision loop, the card allocates roles...
Free downloadAn escape-room style PE/health resource for Years 7–8: the fitness lab has gone into lockdown, and teams must solve four clue challenges to assemble a 4-digit override code. Each challenge fuses a...
Free downloadA gamified Year 7 badminton circuit across 8 mission zones, each with Bronze, Silver and Gold tier challenges and an XP scorecard that turns skill practice into progression. The zones cover the full...
Free downloadAn observation framework for analysing a coach in action across four dimensions: communication, feedback, organisation and athlete engagement. Students watch a real session — a school coach, a...
Free downloadA role-play activity where pairs of students deliver a five-minute coaching session in an assigned style — authoritarian, co-operative or casual — while the group experiences first-hand how style...
Free downloadThe capstone coaching task: students design and deliver a short drill or minor game to their peers, then reflect on how it landed. The four-page pack scaffolds all three phases — planning (objective,...
Free downloadA high-difficulty 50–60 minute cipher escape for Years 7–10: the grid is down, and teams must execute six sport-skill nodes to earn the codes that restore it. Each node is peer-judged for technique —...
Free downloadA 35–45 minute escape-room challenge for Years 5–10: the class is locked in detention, and teams of 4–6 must earn their way out by cracking a 5-digit code. Each digit comes from a fitness or...
Free downloadA no-equipment treasure hunt for F–3 that teaches the movement concepts underneath all locomotion: pathways (straight, curvy, zig-zag), levels (low, high) and directions. Six themed islands each...
Free downloadA 6-station throwing and catching adventure for F–4, framed as hero training. Students rotate through wall toss, high-toss, marching catch, partner pass, target throw and an invent-your-own station —...
Free downloadA research and reflection task where students profile a coach they admire — from professional sport, their community club, or their own school — identifying the coach's style, philosophy and the...
Free downloadA skill-acquisition lab built around Hick's Law — the principle that reaction time grows with the number of stimulus-response choices a performer faces. Students run timed trials at increasing...
Free downloadA practical skill-acquisition lab investigating how early signal detection shapes performance. Students complete three catching tasks under progressively degraded visual conditions — full view,...
Free downloadA senior-secondary exercise physiology lab on the gold-standard measure of aerobic fitness: VO₂max. Students conduct a sub-maximal fitness test, use their results to calculate predicted maximal...
Free downloadA combined practical-and-theory lab treating circuit training as what it is physiologically: an interval-training method. Students design and perform a circuit, record heart rate and perceived...
Free downloadA classic exercise-physiology laboratory worksheet investigating how heart rate responds to different workloads. Four subjects record heart rate across two set workloads — 300 kpm and 600 kpm — over...
Free downloadA laboratory worksheet capturing the body's acute responses to exercise across four measures: heart rate, blood pressure, respiratory rate and tidal volume. Students record each before and after...
Free downloadA skill-development resource analysing the biomechanics of throwing through structured video analysis. Students identify the key phases of the throwing motion, film and review performances, and...
Free downloadA comprehensive senior-secondary high jump unit that treats one event as a complete biomechanics case study. Across 13 pages, students explore the physics of clearing a bar, trace the evolution of...
Free downloadA movement literacy card for Foundation–Year 2 built on six weather-themed prompts: Cloud Float, Rain Drum, Wind Swirl, Lightning Flash, Frost Freeze and Rainbow Arch. Each prompt asks young movers...
Free downloadAn eight-scene movement storybook for Foundation–Year 3: students travel, balance, stretch and express their way past sleeping dragons, through crystal caves and across bubbling rivers, performing...
Free downloadSix tactical decision-making scenarios that train the invisible skill of invasion games: reading the play. Built on a Scan–Decide–Execute framework, the cards present situations from across...
Free downloadA two-page athletics carnival preparation card for Years 5–10 that turns carnival season from a participation event into a learning sequence. Page one covers six events — 100m sprint, 800m, long...
Free downloadA fitness-meets-puzzles escape room for teams of 3–5: five missions, each pairing a MOVE challenge (star jumps, burpees, wall sits, push-ups, planks, shuttle sprints) with a SOLVE puzzle that...
Free downloadAn invasion games tactical playbook distilling the genre to its Big 3 principles: create space, defend the goal, transition fast. Whatever the sport — basketball, netball, soccer, AFL, hockey,...
Free downloadA prehistoric chasing-and-fleeing game where nobody is ever out. Taggers are predators, runners are the herd — and when a dinosaur is caught, fossil rescue puts teammates to work freeing them,...
Free downloadA cooperative circus-themed warm-up sequence — six acts for the whole class, zero equipment, 18–20 minutes, indoors or out. Students move through the big top as tightrope walkers, jugglers and...
Free downloadA space-themed mindful movement sequence — six steps that take students from launch to soft landing, designed for cool-downs, brain breaks or lesson openers. Works at desks, on mats, or in a circle;...
Free downloadA fully student-led PE session card: four students take the wheel — Warm-Up Captain, Skills Coach, Game Director and Analyst — and run the entire lesson from warm-up to debrief while the teacher...
Free downloadA student-paced throwing progression map with six ocean-themed levels — starting with rolling at a cone in the shallows and building to overarm throws and student-created challenges in the deep. Each...
Free downloadA Tactics Tuesday decision-making worksheet for invasion games. Students analyse three tactical scenarios — diagrammed game situations from basketball, netball, football, hockey and AFL — choose the...
Free downloadA cross-curricular PE + Maths investigation where students become sports scientists. Working in pairs, they measure heart rate across three exercise intensities, record their data, then analyse it...
Free downloadA six-station fundamental movement skills circuit where F–2 students move like jungle animals — jumping, crawling, balancing and prowling their way around the room. Zero equipment, explicitly...
Free downloadA complete 6-week, 12-lesson ready-to-teach fitness testing unit plan for PE teachers. Structured across six phases — Foundation, Baseline, Analysis, Training, Retest, and Reflect — with detailed...
Free downloadA 17-page student workbook that adds the missing layer to fitness testing: metacognition. Students open the unit with a confidence self-rating across all eight fitness components, then complete...
Free downloadA printable 5-page worksheet for setting and tracking SMART fitness goals. Includes a clear explanation of the SMART framework with a worked fitness example, then three individual goal-setting...
Free downloadEight illustrated reference cards — one for each component of fitness: Aerobic Endurance, Muscular Strength, Muscular Endurance, Flexibility, Power, Agility, Speed, and Body Composition. Each card...
Free downloadA space-themed, move-to-the-beat warm-up and cool-down card with eight progressive moves — marching, jumping, spinning, galloping and stretching sequenced to music from launch to landing. Zero...
Free downloadA zero-equipment station circuit with six animal-themed movement stations for Foundation–Year 4: giraffe stretch, croc crawl, frog jump, lion prowl, eagle wings and elephant stomp. Every station...
Free downloadA mindful movement toolkit for Years 5–10 built on four zones — Breathe, Ground, Shake and Focus — each containing evidence-based techniques for regulating mind and body. Students learn the zones,...
Free downloadA superhero-themed activity card with 16 movement challenges across four attribute streams — speed, strength, balance and agility. Students work through the academy, log completions in their hero...
Free downloadThe complete Perceptual Movement Program resource for Australian primary schools — 29 pages covering everything a school needs to run PMP properly. At its core: 24 ready-to-run station cards across...
Free downloadA bingo-style movement game: 16 fundamental movements on a 4×4 grid, with students performing their way to a line — or a full card. The familiar format needs zero explanation, which makes it one of...
Free downloadA 16-activity emoji-themed fitness challenge: students pick emoji cards, decode them into movements, perform the exercise and log it on their scorecard. The emoji language is instantly familiar to...
Free downloadA heart rate zone training card with 15 exercises spread across five intensity zones, from Base to Peak. Students calculate their own personal heart rate zones, move through the exercises, record...
Free downloadThe teacher-side companion to the Cross Country Quest unit: a landscape A4 class tracking sheet recording XP totals across all eight sessions, grouped by week, with summary columns for Total XP,...
Free downloadA personal tracking card for students to use throughout the 4-week Cross Country Quest unit. Front page: session XP tracker (all 8 sessions), level progress bar (Rookie Runner → Cross Country...
Free downloadA complete 4-week cross country preparation unit for PE classes, designed around a gamified XP system. Includes 8 detailed session plans with warm-ups, main activities, and cool-downs. Features...
Free downloadA two-page resource that treats officiating as a skill to be taught, not a chore to be assigned. Page one builds the toolkit: six universal hand signals, a four-step decision framework for making...
Free downloadA structured peer feedback template for classes using the Workout Producer iOS/Chrome app. Students review classmates' workout videos against clear criteria and deliver constructive feedback —...
A self-assessment worksheet for students creating workouts in the Workout Producer iOS/Chrome app. Students step back from their finished product and reflect on the decisions inside it: why these...
A detailed marking rubric for the Workout Producer app's Assessment Mode, covering the three assessable layers of a student workout video: fitness component identification, muscle group knowledge,...
A unit plan using the Workout Producer iOS/Chrome app to teach the principles that make training actually work: FITT, progressive overload, specificity and reversibility. Students don't just define...
A focused unit plan teaching the muscular system through the Workout Producer iOS/Chrome app. Students learn the major muscle groups the practical way — selecting exercises that target them,...
The flagship Workout Producer unit: a comprehensive six-week plan where students explore cardio, strength, endurance, flexibility and body composition through hands-on workout creation — culminating...
A two-page striking and fielding skills card for ages 5–9. Page one teaches the four foundation skills — batting stance, underarm bowl, ground ball pickup and two-hand catch — each with coaching cues...
Free downloadA two-page sport psychology toolkit introducing four core mental skills: Focus, Confidence, Visualization and Composure. Students explore the Inverted-U model to understand their own performance...
Free downloadA 2-page flexibility challenge card for young students (ages 5-9). Page 1 features 8 fun stretches (Sky Reach, Toe Touch Tower, Butterfly Wings, Flamingo Stand, Twisty Pretzel, Starfish Stretch,...
Free downloadA two-page fitness testing record card covering six tests — Beep Test, Sit & Reach, Standing Long Jump, 40m Sprint, Plank Hold and Push-Up Test — each with a test guide and Bronze/Silver/Gold...
A 2-page athletics championship resource for students aged 11-15. Page 1 is an events guide covering 6 track & field events (100m Sprint, 400m, 800m, Long Jump, Shot Put, High Jump) with technique...
Free downloadA vibrant 4×4 bingo grid of 16 balance challenges across four categories: Static Holds, Dynamic Balance, Equipment Fun and Partner Power. Students tick off challenges as they master them, chasing a...
Free downloadAn eight-challenge skill ladder for throwing and catching that starts where catching actually begins — scarf drops, which float slowly enough for young eyes to track — and climbs through to moving...
Free downloadA two-page gymnastics resource that hands routine design to the students. Working from a menu of 20 elements across four categories — Balances, Rolls & Rotations, Jumps & Leaps, Shapes & Links —...
Free downloadA creative movement-planning resource where students become the designers. They explore ten PE equipment types and what each is good for, study a worked example of a six-station obstacle course, then...
Free downloadA gamified goal-setting resource with full RPG character-sheet aesthetics. Students self-assess six PE attributes, choose a character class that reflects their strengths, write SMART goals as quests,...
Free downloadStep into the role of a professional sports scout! Students observe, analyse, and provide structured feedback on their peers' performance using the SEEP framework (Skill Execution, Effort &...
A freeze dance resource that upgrades the classic party game into sequence composition. Students learn eight dance moves from the move menu, then build their own six-move routine with the routine...
Free downloadA two-page nutrition worksheet for ages 12–16 that treats food as performance fuel. Students explore the macronutrients, design game-day plates for before and after competition, calculate personal...
A tactical workshop that teaches four core invasion-game plays — Give & Go, Overlap Run, V-Cut Lead and The Screen — with court diagrams, then hands students the whiteboard: design your own attack...
Free downloadA station-based lesson where students travel the world without leaving the gym: eight countries, each a real skill station with actual equipment, each teaching a genuine sport skill drawn from that...
Free downloadStudents become sports scientists with the classic Ruler Drop Test — measuring reaction time across three conditions and treating the results like real data: collection tables, a conversion chart...
A printable board game that turns movement practice into a party: groups of 2–4 roll a dice and travel a colourful 24-square path where every square triggers a quick physical challenge — kangaroo...
Free downloadA biomechanics task analysing the overarm throw through observation, video review and peer assessment. Students rate six technique components, apply biomechanical terminology — the kinetic chain and...
Free downloadA colour-themed movement adventure where students journey through seven rainbow zones, each representing a different fundamental movement skill — explosive power, cardio, balance, jumping,...
Free downloadTwelve pages of printable jump rope extension cards — challenges, games and creative routine-building activities that give the Jump It program its long tail. Where the lesson plans teach the skills,...
The assessment layer of the Jump It program: ten pages of rubrics, checklists and self-evaluation tools aligned to the unit plan's learning objectives. Formative and summative templates cover the...
Twenty ready-to-teach jump rope lesson plans — the complete delivery layer of the Jump It program. Every lesson includes warm-ups, skill progressions, activities and cool-downs, plus equipment lists,...
The map of the Jump It program: a complete 8-week jump rope unit plan charting skill progression from basic jumps to advanced tricks, with clear learning objectives and assessment checkpoints for...
A high-energy fitness circuit with a data spine: students rotate through eight bodyweight stations, recording reps and heart rate after every one — then graph their cardiovascular story across the...
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