Fitness Testing Unit Plan — Teacher Edition
Category: Fitness · 29-page printable PDF · Ages 5-6, 7-8, 9-10 · Free for ConnectedPE members
A complete 6-week, 12-lesson ready-to-teach fitness testing unit plan for PE teachers. Structured across six phases — Foundation, Baseline, Analysis, Training, Retest, and Reflect — with detailed lesson overviews, activity instructions, differentiation strategies (support and extension), and curriculum mapping. Includes app integration notes throughout for using the Fitness Tests app (fitnesstests.app) to deliver live testing, track class data, and generate student reports.
What students learn
Students complete a structured fitness testing program, establish baseline data across all 8 fitness components, set SMART goals, apply training principles, retest and compare results, and reflect on their personal growth over the unit.
Topics: unit plan, teacher edition, fitness testing, 6 weeks, lesson plans, curriculum mapping, differentiation, app integration, fitnesstests.app
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- Fitness Tests — The eBook — Ages 10-16
- Fitness Tests from Home — Ages 10-16
- Exercise Task Cards — Ages 8-12, 10-16
- Stretch It — The eBook — Ages 8-12, 10-16
- Work It — The eBook — Ages 8-12, 10-16