Fitness Tests from Home
Category: Fitness · 7 pages · Ages 10-16 · Free for ConnectedPE members
A student-led fitness testing project designed for home, holiday, or homework contexts — a full battery of six fitness components with 12+ tests students can run themselves with minimal equipment. Fillable PDF format lets students type results directly into the worksheet.
Covers Aerobic Power (12 min run, Harvard Step, Beep Test), Anaerobic Power (300 Run), Muscular Endurance (Timed Push-ups, Squats), Flexibility (Sit & Reach), Muscular Power (Vertical Jump, Standing Long Jump) and Coordination (Alternate Hand Wall, Soft Drink Can Test). Pairs well with the Fitness Tests app for teachers who want their students tracking improvement over time. Suits Years 5–10.
Topics: fitness testing, homework, self-directed, fillable, worksheet, assessment, no equipment