Check In, Breathe, Move
Category: Fitness · 2 pages · Ages 9-10 · Free for ConnectedPE members
A private, judgement-free yoga self-assessment card for Year 9 wellbeing. Students complete a body-scan check-in and emotional weather report, build their own 3-pose yoga sequence from a guided menu, then reflect on the shift and set a weekly intention.
Topics: yoga, wellbeing, mindfulness, self-assessment, self-regulation, mental health, breathing, reflection, Year 9
Curriculum links
- AC9HP9P01
- AC9HP9P03