Fitness Components Reference Cards
Category: Fitness · 8-page printable PDF · Ages 5-6, 7-8, 9-10 · Free for ConnectedPE members
Eight illustrated reference cards — one for each component of fitness: Aerobic Endurance, Muscular Strength, Muscular Endurance, Flexibility, Power, Agility, Speed, and Body Composition. Each card covers a definition, why it matters for health and sport, real-world examples, how to improve it, and a fun fact. These cards are designed for use alongside the Fitness Tests app (fitnesstests.app), which lets students test and track each of these components.
What students learn
Students identify and describe the 8 components of fitness, explain the relevance of each to health and sport performance, and connect fitness components to real-world and everyday activities.
Topics: fitness components, reference cards, aerobic endurance, muscular strength, muscular endurance, flexibility, power, agility, speed, body composition, fitnesstests.app
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- Fitness Tests — The eBook — Ages 10-16
- Fitness Tests from Home — Ages 10-16
- Exercise Task Cards — Ages 8-12, 10-16
- Stretch It — The eBook — Ages 8-12, 10-16
- Work It — The eBook — Ages 8-12, 10-16