SMART Goals Worksheet — Fitness Testing
Category: Fitness · 5-page printable PDF · Ages 5-6, 7-8, 9-10 · Free for ConnectedPE members
A printable 5-page worksheet for setting and tracking SMART fitness goals. Includes a clear explanation of the SMART framework with a worked fitness example, then three individual goal-setting templates — each with an action plan and post-retest reflection section. Designed to complement the Fitness Tests app (fitnesstests.app), where students can record baseline results, set targets, and track improvement over time.
What students learn
Students apply the SMART goal-setting framework to their fitness testing data, identify specific and measurable targets for improvement, create an action plan, and reflect on their progress after retesting.
Topics: SMART goals, goal setting, fitness testing, reflection, self-assessment, action plan, fitnesstests.app
Related PE resources
- Fitness Tests — The eBook — Ages 10-16
- Fitness Tests from Home — Ages 10-16
- Exercise Task Cards — Ages 8-12, 10-16
- Stretch It — The eBook — Ages 8-12, 10-16
- Work It — The eBook — Ages 8-12, 10-16