Test Day — Your Fitness Profile
2-page printable PDF · Premium resource
A two-page fitness testing record card covering six tests — Beep Test, Sit & Reach, Standing Long Jump, 40m Sprint, Plank Hold and Push-Up Test — each with a test guide and Bronze/Silver/Gold benchmarks so results mean something the moment they're recorded.
The spider chart is the standout: plotting all six results turns numbers into a visible fitness profile, showing each student their shape — strong here, developing there — rather than a single reductive score. SMART goal-setting turns the profile into a plan, and the fitnesstests.app QR code links to digital tracking for retest comparisons.
Print one per student per testing cycle: term-one and term-four profiles side by side make improvement visible in a way tables never do. Pairs with the Student Reflection Journal for the full testing-unit package — data on this card, thinking in the journal.
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