Workout Producer — Muscular System Unit Plan
Category: Fitness · 10-page printable PDF · Ages 5-6, 7-8, 9-10 · Premium resource
A focused unit plan teaching the muscular system through the Workout Producer iOS/Chrome app. Students learn the major muscle groups the practical way — selecting exercises that target them, recording demonstrations, and building workout videos that prove they know their quads from their hamstrings.
Anatomy sticks when it's embodied: matching exercises to muscles while performing them beats labelling diagrams, and the video output gives you assessable evidence of the knowledge. Ten pages of teaching sequence for Years 5–10, scaffolding from muscle-group instruction through exercise selection to final production.
Part of the Workout Producer suite — the Assessment Mode rubric's muscle-group criteria align directly with this unit, and the self-assessment and peer-feedback templates complete the assessment loop. The app is free at workoutproducer.app; the unit runs on any class set of iPads or Chrome devices.
What students learn
Students will identify major muscle groups, match exercises to target muscles, and create workout videos demonstrating muscular system knowledge.
Topics: workout producer, muscular system, unit plan, iOS app, Chrome app, anatomy, muscle groups
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