Workout Producer — Fitness Components Unit Plan
Category: Fitness · 15-page printable PDF · Ages 5-6, 7-8, 9-10 · Premium resource
The flagship Workout Producer unit: a comprehensive six-week plan where students explore cardio, strength, endurance, flexibility and body composition through hands-on workout creation — culminating in a polished workout video that demonstrates balanced design across all five components.
Each week deepens one component through the app's creation workflow, so understanding accumulates in the artefact itself: by week six, a student's video library documents their whole learning arc. Fifteen pages of teaching sequence, designed for Years 5–10, with the production process teaching planning and communication alongside the fitness content.
The suite's other resources complete it: the Assessment Mode rubric for marking, self-assessment worksheet for reflection, and peer feedback template for the sharing phase. If you're introducing Workout Producer to your program, start with this unit — it establishes the workflow the other units (Muscular System, Training Principles) reuse. Free app at workoutproducer.app.
What students learn
Students will identify and explain 5 fitness components, design balanced workouts, and produce professional workout videos.
Topics: workout producer, fitness components, unit plan, iOS app, Chrome app, video production
Related PE resources
- Fitness Tests — The eBook — Ages 10-16
- Fitness Tests from Home — Ages 10-16
- Exercise Task Cards — Ages 8-12, 10-16
- Stretch It — The eBook — Ages 8-12, 10-16
- Work It — The eBook — Ages 8-12, 10-16