High Jump Unit Plan

Please find a mini scheme of work that you can use with students centred on High Jump. Throughout the unit of work students will complete the following activities Written report – changes in performance Case study – high jump techniques Practical activity – evolution of technique Laboratory activity – video analysis with mobile apps

Throwing Video Analysis Task

The sporting action of throwing is critical to success in many physical activities and sports. An athlete‚Äôs ability to adapt this sporting action will enable successful performance in varied environments and an inability to master the correct action will limit opportunities for maximal participation. The correct sporting action for throwing should demonstrate the following: * …

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The Cardio-Respiratory System Activity

Introduction The cardio-respiratory system is called upon towork hard during physical activity.It must take in air, extract oxygen, circulate blood quickly tosupply oxygen, water and nutrients to the muscle cells aswell as take carbon dioxide and wastes away from the cells andbreathe out to expel the carbon dioxide.Participate in an aerobic workout or sport and …

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Coaching Observation Activity

The success of a coach is based on the application of good coaching principles. An effective coach possesses the knowledge, leadership qualities, is organized, respected, can communicate effectively, and has a personable approach. Aim:To analyze the application of good coaching principles in a training session Procedure: Attend a training session at a local club and …

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