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    Category: Exercise Physiology

    The Cardio-Respiratory System Activity

    Introduction The cardio-respiratory system is called upon towork hard during physical activity.It must take in air, extract oxygen, circulate blood quickly tosupply oxygen, water and…

    Jarrod Robinson February 4, 2021
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    Heart Rate Responses to Exercise

    Introduction Heart rate increases in response to exercise as the demand for oxygen to working muscles increases. The rise in heart rate continues to maximal…

    Jarrod Robinson January 15, 2021
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    Circuit Training Activity

    Introduction The purpose of this session is to identify the acute response ofthe body to exercise and training. Students are required to participate in the…

    Jarrod Robinson December 11, 2020
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    Maximum Oxygen Uptake

    Introduction Maximal oxygen uptake ( VO2 max. ) is the maximum rate at whichoxygen can be consumed per minute, per kilogram of body weight. VO2…

    Jarrod Robinson December 7, 2020
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