Category: Exercise Physiology

Introduction The cardio-respiratory system is called upon towork hard during physical activity.It must take in air, extract oxygen, circulate blood quickly tosupply oxygen, water and…

Introduction Heart rate increases in response to exercise as the demand for oxygen to working muscles increases. The rise in heart rate continues to maximal…

Introduction The purpose of this session is to identify the acute response ofthe body to exercise and training. Students are required to participate in the…

Introduction Maximal oxygen uptake ( VO2 max. ) is the maximum rate at whichoxygen can be consumed per minute, per kilogram of body weight. VO2…