Introduction
The purpose of this session is to identify the acute response of
the body to exercise and training.
Students are required to participate in the following circuit training
session completing two laps of the circuit.
Students are to complete 1 min at each station with a 30 sec rotation time.
Record the number of repetitions at each station, heart rate after
every 2 stations and general comments on your body’s response to the activities – eg: breathing rate, breathing depth, body temperature, sweating, fatigue, etc