Objective: Students will engage in hands-on activities to experience Newton’s Laws of Motion and understand the role of inertia, force, and momentum in sports and daily life. Materials Needed: Activity Instructions: 1. Stop vs. Go (Newton’s First Law – Inertia) 2. Mass vs. Acceleration (Newton’s Second Law – F = m × a) 3. Action […]
Understanding Inertia & Newton’s Laws Read More »
Introduction High jump is a fundamental event in track and field that challenges athletes to clear a horizontal bar using various techniques. Over time, advancements in technology and biomechanics have significantly influenced performance and technique. In this free lesson plan, students will explore the evolution of high jump techniques, conduct a performance analysis, and apply
High Jump Unit Plan Read More »
Introduction Throwing is a fundamental movement skill essential for success in many sports and physical activities. An athlete’s ability to execute and adapt their throwing mechanics can determine their effectiveness in varied environments. Conversely, incorrect technique can hinder performance and increase injury risk. This free lesson plan provides an in-depth analysis of throwing biomechanics, along
Throwing Video Analysis Task Read More »
AimTo investigate and observe the difference betweenacceleration and velocity. Method1) Accurately measure a 100m distance. 2) Place markers at the start and at 10m intervals up to 100m. 3) A student with a stopwatch stands at each marker and records the time of the sprinter as he passes the marker. Results Discussion 1 Record the
Velocity & Acceleration Task Read More »