The Cardio-Respiratory System Activity

Introduction The cardio-respiratory system is called upon towork hard during physical activity.It must take in air, extract oxygen, circulate blood quickly tosupply oxygen, water and nutrients to the muscle cells aswell as take carbon dioxide and wastes away from the cells andbreathe out to expel the carbon dioxide.Participate in an aerobic workout or sport and …

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Heart Rate Responses to Exercise

Introduction Heart rate increases in response to exercise as the demand for oxygen to working muscles increases. The rise in heart rate continues to maximal levels, although if the activity is sub-maximal the heart rate will stabilise or reach a steady state. If the intensity of the exercise increases the heart rate will rise to …

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Circuit Training Activity

Introduction The purpose of this session is to identify the acute response ofthe body to exercise and training. Students are required to participate in the following circuit trainingsession completing two laps of the circuit. Students are to complete 1 min at each station with a 30 sec rotation time.Record the number of repetitions at each …

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Coaching Styles Role Play

The coaching-style adopted by coaches will have a large impacton their athletes and teams.Coaching style will influence the mental state of an athlete(motivation, enthusiasm, arousal, stress, etc.) through to themore technical aspects such as technique and skill development. The class will be divided into pairs.Each pair will be given five minutes to deliver a drill …

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Coaching Observation Activity

The success of a coach is based on the application of good coaching principles. An effective coach possesses the knowledge, leadership qualities, is organized, respected, can communicate effectively, and has a personable approach. Aim:To analyze the application of good coaching principles in a training session Procedure: Attend a training session at a local club and …

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