OUTLINE
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Equipment
Devices designed to measure weight and height (e.g. measuring tape/scales)
Procedure
- Take shoes and any heavy clothing off
- Stand on scales and record weight in Kilograms
- Measure height in metres
- Utilise the formula below to determine your BMIBMI = weight / (height x height)