Body Mass Index


Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.


Devices designed to measure weight and height (e.g. measuring tape/scales)


  1. Take shoes and any heavy clothing off
  2. Stand on scales and record weight in Kilograms
  3. Measure height in metres
  4. Utilise the formula below to determine your BMIBMI = weight / (height x height)