AIM
To measure static flexibility
Equipment
Tape measure, 2 x metre rulers
Procedure
- Measure the length of the participants arm from their acromial process (edge of shoulder) to their fingertips. This is known as your arm length
- Have the participant lie on the floor with their arms fully extended overhead
- Have them grasp one ruler with their hands shoulder width apart
- The participant raises the ruler as high as possible while keeping their chin on the floor
- The assistant reads the measurement off the second ruler which is held vertical. This is known as your measurement length
- A norm can then be calculated by using the following formulaArm length – Measurement length