Dealing with the stress and anxiety of Coronavirus. In this session, Rocky will provide mental health and wellbeing tips and techniques that will help you and your students manage the stress and anxiety in these uncertain times.
There is so much evidence around the benefits of play, kindness and gratitude. Adult life becomes complicated with added responsibilities and financial stress, and for children and adults, the well documented negative effects of social media are impacting on mental health every day and the ‘digital age’ contributing to us all being less active. We …
