AIM RM stands for repetition maximum, therefore 1RM means the maximum weight that can be lifted only once. This test will measure the muscular strength of the lower body in one maximum effort. Equipment Leg press machine Procedure The participant completes a thorough warm-up. For the first lift they need to choose a weight that […]
1RM Leg Press Test Read More »
AIM RM stands for repetition maximum, therefore 1RM means the maximum weight that can be lifted only once. This test will measure the muscular strength of the upper body in one maximum effort. Equipment Bench press Procedure The participant completes a thorough warm-up. For example sets of 5 – 10 repetitions using a light weight.
AIM To measure the muscular strength of the arms Equipment A dynamometer Procedure The participant holds the dynamometer in the hand to be tested, with the arm at right angles and the elbow by the side of the body When ready, the participant squeezes the dynamometer with maximum effort for about 5 seconds View Norms
Handgrip Dynamometer Read More »