To encourage appropriate flutter kick action for freestyle
An even number of one metre canes and hoops
Depth of Water
- Students arrange in a line holding a hop under the water, the next student holds a cane about 30 cm under the surface of the water. This pattern continues for the number of canes and hoops that you have.
- The remaining students take it in turns to swim through the hoops and over canes
- As a student finishes they replace one of the students holding a cane or a hoop