Over and Under


To encourage appropriate flutter kick action for freestyle


An even number of one metre canes and hoops

Depth of Water

Waist Deep


  1. Students arrange in a line holding a hop under the water, the next student holds a cane about 30 cm under the surface of the water. This pattern continues for the number of canes and hoops that you have.
  2. The remaining students take it in turns to swim through the hoops and over canes
  3. As a student finishes they replace one of the students holding a cane or a hoop