In this action-packed webinar you will find more moments of joy and happiness daily.
Play is a simple way to be present in the moment. When you are truly present, stress and worry melts away, making you more mindful and connected. We all know this is good for us, but when was the last time you actually played?
Packed full of games, exercises, and fully backed by science, All Work No Play shows how to use play-based mindfulness to build healthy relationships, improve your mental health, and live a better life.
Inside today’s webinar, Dale introduces you to the Daily PEGG, a framework consisting of Play, Exercise, Gratitude and Giving that will ground your mindset and have a profound impact on your life and the lives of those around you. These tools can be used by anyone, as an individual goal, as a family challenge, or to connect teams and workplaces.
No matter where you are in life, All Work No Play is your guide to bringing more fun and fulfillment into your day.
Dale Sidebottom is the creator and founder of Jugar Life and Energetic Education. Two multidisciplinary business platforms that provide people with the tools to make play a focus of their everyday. Dale is a full-time ‘play’ consultant who taps into his 20+ years working in the education and fitness sectors to educate individuals, schools, sporting clubs and corporate organizations globally on the benefits ‘adult play’ can have on mental health and wellbeing. Not to mention the benefits ‘play’ can have on corporate productivity, on corporate culture and the broader community. Dale is the author of All Work No Play and the top rating ‘Energetic Radio’ podcast.