Course Tag: Rocky Biasi

Dealing with the stress and anxiety of Coronavirus

Dealing with the stress and anxiety of Coronavirus. In this session, Rocky will provide mental health and wellbeing tips and techniques that will help you and your students manage the stress and anxiety in these uncertain times.

Why We Sleep

This session looks at the purpose and implications of sleep on our health and wellbeing. Based on the international best selling book by Matthew Walker. We look at sleep and the impacts on our physical and psychological health.