AIM
To measure the muscular endurance of the leg muscles
Equipment
A chair (ensure that the participants knee’s bend at right angles when they are sitting in the chair)
Procedure
- A chair (ensure that the participants knee’s bend at right angles when they are sitting in the chair)
- When ready the participant sits down until their backside just touches the chair, then they return to the standing position
- The participant repeats this action as much as possible