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    Tag: Members

    The Cardio-Respiratory System Activity

    Introduction The cardio-respiratory system is called upon towork hard during physical activity.It must take in air, extract oxygen, circulate blood quickly tosupply oxygen, water and…

    Jarrod Robinson February 4, 2021
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    Heart Rate Responses to Exercise

    Introduction Heart rate increases in response to exercise as the demand for oxygen to working muscles increases. The rise in heart rate continues to maximal…

    Jarrod Robinson January 15, 2021
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    Circuit Training Activity

    Introduction The purpose of this session is to identify the acute response ofthe body to exercise and training. Students are required to participate in the…

    Jarrod Robinson December 11, 2020
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    Maximum Oxygen Uptake

    Introduction Maximal oxygen uptake ( VO2 max. ) is the maximum rate at whichoxygen can be consumed per minute, per kilogram of body weight. VO2…

    Jarrod Robinson December 7, 2020
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    Signal Detection

    Introduction Signal detection refers to the ability to determine whether or nota stimulus is present and is critical in the successful performanceof physical skills. Factors…

    Jarrod Robinson November 21, 2020
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    Information Load & Response Time

    Task Description When faced with a large number of environmental stimuli,the performer often cannot cope with the demands of a taskand becomes confused. As a…

    Jarrod Robinson November 20, 2020
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    Open & Closed Skills Task

    Equipment bin or bucket, tennis ball, soccer ball, cones Task Description Perform each of the following skills 10 times, and record your success rate for…

    Jarrod Robinson November 1, 2020
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    Football

    Teams Consists of 11 players with up to 2 substitutes Start of Play A kick off is taken At the beginning of the game To…

    Jarrod Robinson July 24, 2020
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    Basketball

    Teams Each team may have 5 players on the court and up to 5 substitutes whom can be interchanged at any stage. Game Length Games…

    Jarrod Robinson July 24, 2020
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    Badminton

    Basic Rules A game starts with a coin toss. Whoever wins the toss gets to decide whether they would serve or receive first OR what…

    Jarrod Robinson July 24, 2020
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    Ball Sprint

    Students: 2 groups of 7-8 Equipment: 1 ball per group Area: Large open space Instructions: Groups form a line facing each other 40-60 metres apart.…

    Jarrod Robinson June 29, 2020
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    QR Code Skeleton

    A collection of anatomical names from the skeletal system in QR Code form. Place these on the respective parts of the skeleton and use with…

    Jarrod Robinson May 12, 2020
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