Cultivating focus, re-energizing oneself, and improving daily habits are essential for educators’ well-being and the good that they pass along students. Because small changes are easier to plan for and realize, this interactive talk will concentrate on the habits that are most likely to yield significant improvements. Grounded in new research connecting personal change to professional development, this keynote will build a bridge between mind and body to create a comprehensive path for success that guides educators in meaningful self-reflection by providing: • Five critical practices to increase productivity and decrease anxiety including living physical life, managing stress through changing your mind, practicing gratitude, morning routine creation, personal mission development, and goal setting. • Hands-on experience in the five practices that guide participants in developing self-care strategies. • A path to personal growth, power, wellness, and vision.
