Many Physical Educators have asked how do we provide our students and athletes with the knowledge, skills and confidence to enjoy a lifetime of physical activity and athletic competition. Using the research behind the Long Term Athlete Development Model (LTAD) and Physical Literacy development we can start to plan and build Physical Education programs that can help develop the knowledge, skills and confidence needed for everyone to enjoy a lifetime of physical activity but also help athletes develop the knowledge and skills needed to enjoy the competitive athletics environment.