Course Category: Health & Wellbeing

All Work No Play

In this action-packed webinar you will find more moments of joy and happiness daily.Play is a simple way to be present in the moment. When you are truly present, stress and worry melts away, making you more mindful and connected. We all know this is good for us, but when was the last time you …

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What’s Going Right With You?

In this presentation, we will focus on you. Who you are at your best. During this pandemic it has been easy to forget about taking care of our own wellbeing. Come join me for some uninterrupted time to focus on YOU. We will explore possible wellness interventions that you could apply in your daily life …

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