Advanced Swim Games

Aim To develop head first and feet first sculling technique Equipment A water polo ball or equivalent Depth of Water Waist deep water Description Players lie on their backs wiht their feet towards each other. The ball is placed in between their feet so that they can hold onto it between the soles of their […]

Aim To develop sculling and body rotation skills Equipment A water polo ball or equivalent Depth of Water Waist Deep Description Players stand in the pool, about 1 metre apart in a single line The team leader holds the ball, on the ‘go’ command, all players lie on their back and commence a stationary scull.