Run

Ball Sprint

Students: 2 groups of 7-8 Equipment: 1 ball per group Area: Large open space Instructions: Groups form a line facing each other 40-60 metres apart. Place the balls in the middle of the area. The students in each group number off. The teacher calls “On your marks, set” and then a number. Students with that …

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Silent Sprint

Students: Groups of 5 Equipment: Nil Area: Large open space Instructions: Use 4 marker cones to create 2 lines, 15-20 metres apart. Students stand in lines and sprint lightly to the other end without making a noise with their feet. Discuss and experiment with how running noise can be reduced without loss of speed. Emphasise …

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Radar Run

Students Groups of 5 Equipment 1 radar gun or stop watch and 4 marker cones Area Large open space Instructions By collecting 4 marker cones, use two cones together on one side and the other 2, 15-20 meters away. Students stand in lines and sprint the set distance whilst the radar gun/stop watch records their …

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Knees Up

Students Groups of 5 Equipment 4 marker cones per group Area Large open space Instructions Create 2 lines, 15-20 meters away from each other by using 4 marker cones. Students stand in lines and skip with a high knee lift and matching opposite arm movement, towards the opposite line. Elbows bend at right angles in …

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