AIM To measure the muscular power of the lower body Equipment A ruler/measuring tape, chalk and a wall Procedure The athlete stands side on to a wall and reaches up with the hand closest to the wall. Keeping the feet flat on the ground, the point of the fingertips is marked or recorded using the […]
Vertical Jump Test Read More »
AIM To measure the muscular power of the lower body Equipment Measuring tape to measure distance, non-slip floor for take-off Procedure The performer stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide
Standing Long Jump Test Read More »
AIM To measure the muscular power of the lower body Equipment A ruler/measuring tape, chalk and a wall Procedure The athlete stands side on to a wall and reaches up with the hand closest to the wall. Keeping the feet flat on the ground, the point of the fingertips is marked or recorded using the
Vertical Jump Test Read More »
