Category: Muscular Endurance

Technique Men should use the standard “military style” pushup position with only the hands and the toes touching the floor in the starting position. Women…

AIM Abdominal muscle strength and endurance is important for core stability and back support. This sit up test measures the strength and endurance of the…

AIM To measure the muscular endurance of the leg muscles Equipment A chair (ensure that the participants knee’s bend at right angles when they are…

AIM The aim of the pullups test is to assess the muscular endurance of the arms and shoulder muscles Equipment A horizontal pull-up bar set…

AIM To measure the muscular endurance of the arms and shoulders and chest muscles Equipment A stopwatch Procedure Participant assumes the push up position with…