AIM To measure static flexibility Equipment Tape measure, 2 x metre rulers Procedure Measure the length of the participants arm from their acromial process (edge of shoulder) to their fingertips. This is known as your arm length Have the participant lie on the floor with their arms fully extended overhead Have them grasp one ruler […]
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AIM The trunk rotation test is a measure of dynamic flexibility that measures range of motion of the hips and shoulders Equipment Chalk and a solid wall Procedure Mark a vertical line on the wall with chalk. Have the participant stand with their back to the wall directly in front of the line. Have them
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AIM To measure static flexibility of the hamstring muscles Equipment A sit and reach box (preferred) or a box and ruler Procedure The participant performs a thorough warmup and dynamic stretching Have participants remove their shoes and sit on the floor with head back and hips at 90 degree angle from the hip joint Have
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