AIM To measure anaerobic capacity/power and associated level of fatigue with repeated sprints Equipment Scales, stopwatch, measuring tape, markers and at least a 50m track Procedure Complete a thorough warm-up and dynamic stretches Weigh each subject prior to the test for use in calculations. Set up cones at each end of 35 meters of running […]
AIM To measure aerobic capacity within a maximal indirect field test Equipment A 400m running track or oval, stopwatch Procedure Complete a thorough warm-up and dynamic stretches To start, all participants line up behind the starting line. On the command ‘go,’ the stopwatch will start, and they will begin running. Encourage participants not to pace
AIM To measure anaerobic capacity whilst running Equipment An athletics track or oval with a 400m distance marked, stopwatch Procedure Complete a thorough warm up with dynamic stretching Participant runs the 400m track as fast as possible which is recorded with the stopwatch View Norms
AIM To measure anaerobic capacity whilst running in a maximal indirect field test Equipment A 300 – 400m running track or oval, stopwatch Procedure Complete a thorough warm-up and dynamic stretches To start, all participants line up behind the starting line. On the command ‘go,’ the stopwatch will start, and they will begin running. Encourage
