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    Category: Anaerobic Power

    RAST Test

    AIM To measure anaerobic capacity/power and associated level of fatigue with repeated sprints Equipment Scales, stopwatch, measuring tape, markers and at least a 50m track…

    Jarrod Robinson July 9, 2018
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    800m Run Test

    AIM To measure aerobic capacity within a maximal indirect field test Equipment A 400m running track or oval, stopwatch Procedure Complete a thorough warm-up and…

    Jarrod Robinson July 9, 2018
    0 Comments

    400m Run Test

    AIM To measure anaerobic capacity whilst running Equipment An athletics track or oval with a 400m distance marked, stopwatch Procedure Complete a thorough warm up…

    Jarrod Robinson July 9, 2018
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    300m Run Test

    AIM To measure anaerobic capacity whilst running in a maximal indirect field test Equipment A 300 – 400m running track or oval, stopwatch Procedure Complete…

    Jarrod Robinson July 9, 2018
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