Aerobic Power

Queens Step Test

AIM To measure aerobic capacity based on the cardiac response to a given exercise load Equipment A metronome sounding at either 88bpm for females, and 96bpm for males, a step or bench at 41.3cm/16.5 inches, stopwatch Procedure The participant completes a thorough warm up The assistant gives the ‘go’ signal while the participant commences stepping …

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12 Minute Run

  AIM To measure aerobic capacity within a maximal indirect field test Equipment Athletics track or oval with a lap length of between 200 – 400 metres, enough marking cones to place one every 20m of the track, stopwatch Procedure Complete a thorough warm-up and dynamic stretching Place cones every 20m for easy calculation of …

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