• Home
  • Courses
  • Resources
  • Events
  • Upgrade
  • Schools & Districts
  • Home
  • Search Courses
  • Search Resources
  • Schools & Districts
  • Upgrade
    Sign in Sign up


    • Home
    • Search Courses
    • Search Resources
    • Schools & Districts
    • Upgrade

    • Home
    • Courses
    • Resources
    • Events
    • Upgrade
    • Schools & Districts
    Sign in Sign up

    Category: Fitness Tests

    Standing Balance Test

    Equipment Flat non slip surface, stopwatch Procedure Remove the shoes and place the hands on the hips, then position the non-supporting foot against the inside…

    Jarrod Robinson July 12, 2018
    0 Comments

    Stork Test

    AIM To assess the balance of an individual on one foot Equipment Stopwatch Procedure Remove shoes and stand on a flat surface with hands on…

    Jarrod Robinson July 12, 2018
    0 Comments

    Ruler Drop Test

    AIM To assess the reaction time of participants Equipment A metre ruler and a chair Procedure The ruler is held by the assistant between the…

    Jarrod Robinson July 12, 2018
    0 Comments

    Soft Drink Can Test

    Equipment Stopwatch, 3 unopened cans of soft drink and a strip of cardboard with six circles (8cm in diameter and 4cm apart) drawn/cut into it…

    Jarrod Robinson July 12, 2018
    0 Comments

    Alternate Hand Wall Test

    AIM To assess hand-eye coordination Equipment Tennis balls, measuring tape, cones and a stopwatch. You will also need a solid wall Procedure A cone is…

    Jarrod Robinson July 12, 2018
    0 Comments

    50m Sprint Test

      AIM To determine running speed over 50m Equipment Stopwatches, Cones, Measuring Tape Procedure In pairs, one member acts as the timekeeper the other the…

    Jarrod Robinson July 12, 2018
    0 Comments

    35m Sprint Test

    AIM To determine running speed over 35m Equipment Stopwatches, Cones, Measuring Tape Procedure In pairs, one member acts as the timekeeper the other the participant…

    Jarrod Robinson July 12, 2018
    0 Comments

    Vertical Jump Test

    AIM To measure the muscular power of the lower body Equipment A ruler/measuring tape, chalk and a wall Procedure The athlete stands side on to…

    Jarrod Robinson July 12, 2018
    0 Comments

    Standing Long Jump Test

    AIM To measure the muscular power of the lower body Equipment Measuring tape to measure distance, non-slip floor for take-off Procedure The performer stands behind…

    Jarrod Robinson July 12, 2018
    0 Comments

    Vertical Jump Test

    AIM To measure the muscular power of the lower body Equipment A ruler/measuring tape, chalk and a wall Procedure The athlete stands side on to…

    Jarrod Robinson July 12, 2018
    0 Comments

    T-Test

    AIM To measure agility within a pre-determined course Equipment Tape measure, marking cones, stopwatch Procedure Setup the course as per the diagram below (5 yards…

    Jarrod Robinson July 12, 2018
    0 Comments

    Illinois Agility Test

    AIM To measure agility within a designated course Equipment Stopwatch, cones, non-slip surface, tape measure Procedure Set-up the course as per the diagram below (The…

    Jarrod Robinson July 12, 2018
    0 Comments
    Load More
    © 2022 - ConnectedPE