Standing Balance Test
Equipment Flat non slip surface, stopwatch Procedure Remove the shoes and place the hands on the hips, then position the non-supporting foot against the inside…
Category: Fitness Tests
Stork Test
AIM To assess the balance of an individual on one foot Equipment Stopwatch Procedure Remove shoes and stand on a flat surface with hands on…
Ruler Drop Test
AIM To assess the reaction time of participants Equipment A metre ruler and a chair Procedure The ruler is held by the assistant between the…
Soft Drink Can Test
Equipment Stopwatch, 3 unopened cans of soft drink and a strip of cardboard with six circles (8cm in diameter and 4cm apart) drawn/cut into it…
Alternate Hand Wall Test
AIM To assess hand-eye coordination Equipment Tennis balls, measuring tape, cones and a stopwatch. You will also need a solid wall Procedure A cone is…
50m Sprint Test
AIM To determine running speed over 50m Equipment Stopwatches, Cones, Measuring Tape Procedure In pairs, one member acts as the timekeeper the other the…
35m Sprint Test
AIM To determine running speed over 35m Equipment Stopwatches, Cones, Measuring Tape Procedure In pairs, one member acts as the timekeeper the other the participant…
Vertical Jump Test
AIM To measure the muscular power of the lower body Equipment A ruler/measuring tape, chalk and a wall Procedure The athlete stands side on to…
Standing Long Jump Test
AIM To measure the muscular power of the lower body Equipment Measuring tape to measure distance, non-slip floor for take-off Procedure The performer stands behind…
Vertical Jump Test
AIM To measure the muscular power of the lower body Equipment A ruler/measuring tape, chalk and a wall Procedure The athlete stands side on to…
T-Test
AIM To measure agility within a pre-determined course Equipment Tape measure, marking cones, stopwatch Procedure Setup the course as per the diagram below (5 yards…
Illinois Agility Test
AIM To measure agility within a designated course Equipment Stopwatch, cones, non-slip surface, tape measure Procedure Set-up the course as per the diagram below (The…