AIM To measure the muscular power of the lower body Equipment Measuring tape to measure distance, non-slip floor for take-off Procedure The performer stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide […]
Standing Long Jump Test Read More »
AIM To measure the muscular power of the lower body Equipment A ruler/measuring tape, chalk and a wall Procedure The athlete stands side on to a wall and reaches up with the hand closest to the wall. Keeping the feet flat on the ground, the point of the fingertips is marked or recorded using the
Vertical Jump Test Read More »
AIM To measure agility within a pre-determined course Equipment Tape measure, marking cones, stopwatch Procedure Setup the course as per the diagram below (5 yards = 4.57m, 10 yards = 9.14m The subject starts at cone A. On the command of the timer, the subject sprints to cone B and touches the base of the
AIM To measure agility within a designated course Equipment Stopwatch, cones, non-slip surface, tape measure Procedure Set-up the course as per the diagram below (The length of the course is 10 metres and the width of the course is 5 metres. Four cones are also used to mark the start, the finish and the two
Illinois Agility Test Read More »
AIM RM stands for repetition maximum, therefore 1RM means the maximum weight that can be lifted only once. This test will measure the muscular strength of the lower body in one maximum effort. Equipment Leg press machine Procedure The participant completes a thorough warm-up. For the first lift they need to choose a weight that
1RM Leg Press Test Read More »
AIM RM stands for repetition maximum, therefore 1RM means the maximum weight that can be lifted only once. This test will measure the muscular strength of the upper body in one maximum effort. Equipment Bench press Procedure The participant completes a thorough warm-up. For example sets of 5 – 10 repetitions using a light weight.
AIM To measure the muscular strength of the arms Equipment A dynamometer Procedure The participant holds the dynamometer in the hand to be tested, with the arm at right angles and the elbow by the side of the body When ready, the participant squeezes the dynamometer with maximum effort for about 5 seconds View Norms
Handgrip Dynamometer Read More »
OUTLINE Fat located inside the abdominal wall contributes more to the risk of cardiovascular disease and diabetes than does fat located in other areas. Therefore it is a great health risk to carry excess fat around the abdomen. Equipment Measuring tape Procedure Using a tape measure record the circumference of the waist at approximately
Waist Circumference Read More »
OUTLINE Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Equipment Devices designed to measure weight and height (e.g. measuring tape/scales) Procedure Take shoes and any heavy clothing off Stand on scales and record weight in Kilograms Measure height in metres Utilise
AIM To measure static flexibility Equipment Tape measure, 2 x metre rulers Procedure Measure the length of the participants arm from their acromial process (edge of shoulder) to their fingertips. This is known as your arm length Have the participant lie on the floor with their arms fully extended overhead Have them grasp one ruler
Shoulder Elevation Test Read More »
AIM The trunk rotation test is a measure of dynamic flexibility that measures range of motion of the hips and shoulders Equipment Chalk and a solid wall Procedure Mark a vertical line on the wall with chalk. Have the participant stand with their back to the wall directly in front of the line. Have them
Trunk Rotation Test Read More »
AIM To measure static flexibility of the hamstring muscles Equipment A sit and reach box (preferred) or a box and ruler Procedure The participant performs a thorough warmup and dynamic stretching Have participants remove their shoes and sit on the floor with head back and hips at 90 degree angle from the hip joint Have
Sit and Reach Test Read More »
