Exercise Task Cards
The following exercise task cards were produced for use inside the Workout Producer App. Download
April 25, 2020
Learning a Skill with Video Delay
There is a difference between performing a skill and learning a skill. In simple terms performing a physical skill merely involves the execution of the task – ie: executing a baseball pitch. In contrast, learning involves a permanent change or improvement in behaviour. Learning requires practice and the use of feedback to bring about modifications …