Knees Up

Students Groups of 5

Equipment 4 marker cones per group

Area Large open space


Create 2 lines, 15-20 meters away from each other by using 4 marker cones. Students stand in lines and skip with a high knee lift and matching opposite arm movement, towards the opposite line. Elbows bend at right angles in front and behind the body.


Limit the number of steps for the given space. This activity can be used for relays, tabloid sports and athletics practice