Standing Long Jump Test


To measure the muscular power of the lower body


Measuring tape to measure distance, non-slip floor for take-off


  1. The performer stands behind a line marked on the ground with feet slightly apart.
  2. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive allowed
  3. The performer attempts to jump as far as possible, landing on both feet without falling backwards.
  4. Measurement is taken from the take-off mark to the nearest point of contact in the landing which is usually the back of the heel