Aim
To develop correct flutter kick and rotation within the water
Equipment
None
Depth of Water
Chest Deep
Description
- Players position themselves in the water with backs against the starting point
- On the teachers command ‘go’ the students push off the wall and complete a designated number of flutter kicks
- The designated kicks could be e.g. four kicks face down, 5 kicks, facing right, 3 kicks facing up etc
- This will need to occur continuously as to encourage rotation while under water
- Arms are to be held by the sides, or above the head