AIM
To measure agility within a designated course
Equipment
Stopwatch, cones, non-slip surface, tape measure
Procedure
- Set-up the course as per the diagram below (The length of the course is 10 metres and the width of the course is 5 metres. Four cones are also used to mark the start, the finish and the two turning points
- Another 4 cones are placed down the centre an equal distance of 3.3 metres apart
- Participants lie down at the start and put their hands to their sides
- On a designated signal, the stopwatch is started and the participants run the course as fast as possible in the direction indicated on the diagram below
Diagram
http://www.topendsports.com/testing/images/illinois.gif
Source www.topendsports.com