Dragon Boat


To encourage team work and co-operation



Depth of Water

Chest depth to deep water


  1. Players line up one behind the other at the starting point
  2. On a given signal they link up the designated grip, which may be either with legs around the waist of the player behind or with hands resting on the shoulders of the player in front
  3. If the leg grip is used the arms will be used for propulsion
  4. If the hand grip is used, propulsion will be by the flutter kick or whip kick
  5. Players work together to cross the length of the pool. This can also be made into a relay race.