50m Sprint Test



To determine running speed over 50m


Stopwatches, Cones, Measuring Tape


  1. In pairs, one member acts as the timekeeper the other the participant
  2. The participant starts from a stationary position
  3. On a signal the participant sprints as fast as possible to the end line
  4. The timekeeper stops the stopwatch and shares the time.
  5. Swap roles