300m Run Test


To measure anaerobic capacity whilst running in a maximal indirect field test


A 300 – 400m running track or oval, stopwatch


  1. Complete a thorough warm-up and dynamic stretches
  2. To start, all participants line up behind the starting line. On the command ‘go,’ the stopwatch will start, and they will begin running.
  3. Encourage participants not to pace themselves, this is maximal effort test