AIM
To measure anaerobic capacity whilst running in a maximal indirect field test
Equipment
A 300 – 400m running track or oval, stopwatch
Procedure
- Complete a thorough warm-up and dynamic stretches
- To start, all participants line up behind the starting line. On the command ‘go,’ the stopwatch will start, and they will begin running.
- Encourage participants not to pace themselves, this is maximal effort test