AIM
To measure aerobic capacity within a maximal indirect field test
Equipment
Athletics track or oval with a lap length of between 200 – 400 metres, enough marking cones to place one every 20m of the track, stopwatch
Procedure
- Complete a thorough warm-up and dynamic stretching
- Place cones every 20m for easy calculation of distance covered
- The participant aims to complete as many laps as possible within the 12 minute time limit whilst running
- On the completion of 12 minutes the recorded counts up the completed laps and the number of completed metres on the final lap